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7 Sleep Mistakes You Don't Know You're Making

Do not make these sleepy mistakes

Sleep recharges the brain and focuses your attention well, increases awareness and also keeps the mood good. However, there are many people who have been suffering from severe sleep-related illness for a long time.

Sleep sickness refers to irregular patterns of sleep that affect physical, mental and psychological functions. Anxiety and stress can also cause sleep-related problems or make existing problems worse.

Other problems related to sleep include snoring, sleepwalking, and narcolepsy. Rest les lag syndrome and bruxism (habit of grinding teeth) are also involved in sleep related diseases.

Lack of sleep can have an impact on your work performance in your school or office, or you are at risk of other health problems. It can also cause nervousness and mood-related disorders.

People who have problems related to sleep include heart (heart) disease, heart failure, irregular heartbeat, myocardial infarction (myocardial infarction), high blood pressure (hypertension), stroke, diabetes (diabetes) and obesity.

However, there are some mistakes related to sleep that we do not get good and adequate sleep. Avoid making these mistakes and definitely get a good sleep and feel refreshed in the morning.

Never press the snooze button. You will not get enough sleep in those ten minutes. Rather, doing so interrupts your sleep frequently and you will feel more tired. Do not take long naps. Limit the nap to thirty minutes as it is a better way to freshen up. Taking a nap for too long causes disturbances in sleep patterns.

Keep a regular bedtime routine. Sleep at the appointed time every day and wake up at the appointed time. This will keep you from the problem of insomnia and your sleep patterns will not change.

Do not consume caffeine after noon for good sleep. Do not consume alcohol or sugar before bedtime.

These cause blockages in the chemicals (chemicals) present in your body which can cause problems related to sleep. Sleep in the dark room Apart from this, remove all worries and stress before sleeping.

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Know how you sleep
Sleeping is a special activity that everyone does. This keeps you restrained and healthy. If you sleep less then you will feel a strange negative change in yourself. Lord Buddha says that getting up and going to sleep is the same as being alive again. We sleep and wake up every night. During this time we go through many stages. Sleep is of two types - 1. Non-Rim (NREM or Non Rapid Eye Movement) 2. Rim (REM or Rapid Eye Movement)

1. Non-Rim (NREM or Non Rapid Eye Movement): When you sleep, your body is in the position between the rim and the non-rim. There are four types of non-rim (NREM or non rapid eye movement).

 Step-1: This is the initial phase of sleeping. It is almost like sleeping. In this state, any person stays for 5 to 10 minutes and after that he goes into the next phase of sleep. Step-2: In this phase the person stays for at least 20 minutes. In this phase the brain is quite active.

The actions performed by the brain are called slip spindles. Step-3: In this phase the person goes into deep sleep. During this time the brain does not work much and the body remains in a state of rest. In this phase, the noise of surrounding noise etc. does not affect the sleeping person.

Brain remains active in it. It has delta sleep. REM or Rapid Eye Movement: The phase that occurs in sleep after four stages is called RIM or Rapid Eye Movement. In this phase, the sleeping person's eyes move and his brain remains active. It is at this stage that one sees dreams and his body gets rest.
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