How to Gain Weight Fast and Safely

How to Gain Weight Fast and Safely

Eat these 20 foods to gain weight

Inadequate food, prolonged meal time intervals, less food intake and greater intake are among the reasons for weight loss. Other causes may be due to diseases such as prolonged illness, TB, cancer, hormonal imbalance and anorexia nervosa.

An equal and slow increase in weight is always advised. We should maintain our weight according to our age, gender and height. If you are also low in weight and cause laughter in front of others, then instead of getting frustrated, consume some food items that can increase your weight.

We know some high calorie protein, carbohydrate and healthy fat foods that will help you gain weight. Avoid as much as possible from the weight gain substances available in the markets and consume our recommended food items regularly.

1. Almonds
These almonds are essential food for the development of nerves, but can be used as a good substitute for weight gain. If you eat a handful of almonds everyday, it will help in the stability of bodily functions and nerves.

2. coconut milk
It is a rich source of dietary oils and is known for good food and tastes of flavor. Cooking food in coconut milk will increase the calories in food. Which will increase your weight.

3. Cream
Milk cream contains more fatty acids than necessary. And have higher calorie intake than most food products. Eating milk cream with pasta and salad will increase weight rapidly.

4. Walnuts
Walnuts contain essential monounsaturated fat that provides high amounts of healthy calories. Eating 20 grams of walnuts daily will help you gain weight fast.

5. Banana
Eat banana if you want to gain weight immediately. By eating two or more bananas daily, your digestive system will also be good.

6. Cashew
6. Cashew
A handful of cashews is an easy way to get a healthy physique. Not only increase the weight in cashew oil but also eating cashew nut daily makes your skin look soft and hair shiny.

7. Brown Rice
Brown rice is a source of a healthy dose of carbohydrates and fiber. Brown rice is a store of carbohydrates, so eating it regularly will gain weight fast.

8. Pasta
8. Pasta
Eating pasta will not only fill your stomach, but its high carbohydrate will also help in gaining weight.

9. Potato
Potato is a good source of carbohydrate and complex sugar. Eating this much increases the amount of fat in the body. And by baking it and eating it, the weight increases very quickly.

10. Beans
For people who are vegetarian and do not eat non-veg, there is no better option than beans. A bowl of beans has 300 calories, here it not only helps in gaining weight but is also nutritious.

11. Olive Oil
Essential calories are found in large amounts in olive oil. And it also helps a lot in fighting heart disease.

12. Paneer
Paneer made of full cream is an excellent source of protein. It is also very good for people who do not eat non-veg. And it also fulfills the deficiency of calories in the body.

13. Anda
Egg contains vitamin A, D and some nutrients like magnesium, sodium and potassium. Which is helpful in increasing weight.

14. Shrimp
If you love seafood, shrimp can be a good meal for you. Shrimp are very rich in nutrients. Those who will help in gaining weight.

15. Salmon Fish
By eating salmon twice a day, it will complete the deficiency of protein in your body and your weight will also increase.

16. Red Meat
Red meat contains very good amount of protein.

17. Peanut Butter
Peanut butter contains a good amount of monounsaturated fat. It not only helps in gaining weight, but if eaten with toast and biscuits, then it is very tasty.

18. Butter
Can anything look better than butter on bread? Butter has the most calories. Butter not only enhances the taste of food but also helps in weight gain.

19. Raisins
Raisins contain 99% of the calories of cereal and fiber is also found in very good amounts. It removes body fat and converts it into healthy calories.

20. Cheese
A pack of cheese contains 69 calories. It contains plenty of protein, calcium, fat, cholesterol and cheese.

How to Gain Weight Fast and Safely